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  • Benefits of Tomatoes

    Diabetes

    Studies have shown that type 1 diabetics who consume high fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One cup of cherry tomatoes provides about 2 grams of fiber. Tomatoes contain a chemical called lycopene, which is thought to play a role in preventing cancer. It


    Chourishi Systems