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  • Common Workout Mistakes Made by Men

    Not doing compound exercises

    Do you train only one muscle group at a time? Dont! says Jason. He recommends compound strength exercises that require muscle groups to work together to build strength. Compound exercises are more efficient and train the body more effectively. Tony agrees. Basics like the bench press, squats, deadlifts, and rows should be staples in your workout program.


    Chourishi Systems