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  • P T Usha
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  • Healthy Shoulder

    Dont Squat With a Low Bar Placement

    Low bar squats are great because of certain mechanical advantages they give you. They also put the shoulder under a hell of a lot more stress than high bar squatting does. Stick with high bar squatting or find a comfortable happy medium. But never use an extreme low bar position if you have shoulder problems or want to avoid them in the future.


    Chourishi Systems