Benefits of Pumpkins
Our friends atandBellaSugar have mastered the perfect pumpkin peelandto heal and protect the skin. By adding apple cider or cranberry juice to a mixture of pumpkin, egg and honey, you will get an astringent effect. A fiber rich diet also helps reduce your blood cholesterol level by slowing its uptake from food, lowering your risk of developing heart disease and stroke. Finally, increasing your fiber intake by choosing pumpkin may help slow glucose uptake after a meal, lessening the demand on your body to produce insulin and potentially reducing your risk of type 2 diabetes.