Test # 34
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500 questions in 50 tests. Each test contains 10 questions.
Idiom of the Day
drop in the bucket
a small amount
The money that my friend repaid me was a drop in the bucket compared to what he owes me.
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Benefits of Yams
Yam is a good source of energy
100 g provides 118 calories. It mainly composed of complex carbohydrates and soluble dietary fiber. Together, they raise blood sugar levels rather very slowly than simple sugars and therefore, recommended as the low glycemic index healthy food. In addition, dietary fiber helps reduce constipation, decrease bad (LDL) cholesterol levels by binding to it in the intestines and prevent colon cancer risks by preventing toxic compounds in the food from adhering to the colon mucosa.