Idiom of the Day
spruce (something) up or spruce up (something)
to clean or redecorate something
We spruced up the community center for the holidays.
Benefits of Papayas
It is used for weight loss treatment
Papayas are very low in calories with lot of vitamin contents, essential nutrients, minerals that is helpful in giving your body a perfect healthy diet.Papayas contains Vitamin C, E & A, folate, it also gives only 39 calories per a 100 gram. Presence of antioxidants burns your calorie down and extra fat deposits. So you can have a healthy breakfast with papaya. Papayas nutrition benefits are amazing, you can eat it as in salads, juice. The cocktails of papaya have lot of health benefits.