Benefits of Kiwi Fruits
Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.Which little fruit has more vitamin C than an orange and as much potassium as a banana? If you said a kiwi, you guessed correctly. The plentiful vitamins and minerals in a serving of kiwi support overall good health and may also help treat specific conditions such as asthma and agerelated macular degeneration. In addition, the tiny, black, edible seeds are chock full of nutrients.