February 17th, 1930, was the first flight by a cow in an airplane. The milk that was produced by the cow during the flight was put into containers and parachuted over the city of St. Louis .. More >>
Effective Exercises You Can Do Anywhere
Muscles worked abs, glutes, hamstrings If one foot is too hard, use two feet, but whatever you do, make sure that you include this exercise in your gymless workout. It is the only one on this list that specifically targets your glutes and hamstrings.