Benefits of Durian
Vitamins and Minerals
Eat a 1cup serving of durian, and you will get 80 percent of the vitamin C you need each day, as well as 61 percent of the thiamine. Durian also serves as a rich source of vitamin B6 and potassium, containing 38 percent of the B6 and 30 percent of the potassium your body requires daily. You will also get approximately 25 percent of the daily recommended intake of riboflavin and copper.