Benefits of Turnips
Benefits of Antioxidants
Turnips are rich in antioxidants including vitamin C, vitamin A, vitamin E, manganese and betacarotene. The roots are particularly rich in vitamin C whereas the leafgreens are full of all these antioxidants. They also contain complex phytonutrients which stimulate antioxidant activity, thus increasing their ability to combat free radicals and preventing DNA damage to cells.