Benefits of Maizes
Clean the fresh corns and cook them in a container filled with water. Add butter, lime, salt to the cooked corn for additional flavour. maize isnt fattening, it is a starchy vegetable, meaning it does contain carbohydrates. Consuming too many carbohydrates and overall calories can lead to weight and fat gain. If youre overweight, the American Dietetic Association encourages you to reduce your daily calorie intake by 500 to 1,000 calories per day for a weight loss of one to two pounds per week.