The expression cooked al dente means to the tooth. What this means is that the pasta should be somewhat firm, and offer some resistance to the tooth, but should also be tender .. More >>
The human flag is an extremely advanced exercise where one holds onto a vertical object and, with the arms straight, holds their body horizontal to the ground. It requires you to have a great deal of strength, especially in the lateral chain, and also a good overall strength weight ratio. Check out this tutorial if you want a challenge.