Idiom of the Day
soup (something) up or soup up (something)
to change and add something to make something more powerful or faster (usually a car)
My friend souped his car up when he was a teenager.
Forever Young Naturally Eating
Natural Nutrition Protein provision
Aim for two servings of protein a day, from meat and fish, legumes, nuts, or dairy produce. In one osteoporosis study, people with the highest intake of protein maintained bone mineral density significantly better than those who ate less.