Idiom of the Day
take the law into one's own hands
to attempt to administer the law oneself
The citizens took the law into their own hands when they arrested the man who had cut down the tree.
Benefits of Kale
Omega 3 in kale helps delay the damage to brain cells due to high blood sugar in people who are diabetic or are obese. It is also a decent source of magnesium, an incredibly important mineral that most people dont get enough of. Eating plenty of magnesium may be protective against type 2 diabetes and heart disease.