Idiom of the Day
pick out (something) or pick (something) out
to choose or select something
I tried to pick out a nice necktie for my father.
Tummy Toning Exercises
Buy a fitness ball
Doing hundreds of crunches with no results? Invest in a fitness ball. Because the core has to work harder to stabilise the body on a ball, youll work the deeper core and side abdominal muscles that dont get used when doing standard crunches