Daily Health Tips
The alcoholic must choose sobriety
The treatment of alcoholism begins with resolute choice of the alcoholic to recover. The chronic alcoholic first of all must make a firm resolve to stop drinking. He should abstain from alcohol all at once for the habit cannot be got rid of in gradual stages. The most effective way to treat alcoholism is to build the body's nutritional integrity soaps to prevent craving for stimulants like drinks. The patients should be put on a cleansing juice fast for at least ten days in the beginning. During this period, he should have juice of an orange every two hours from 8 a.m. to 8 p.m. The juice may be diluted with warm water, if desired. If orange juice does not agree, vegetable juices may be taken. Each day while fasting, bowels should be cleansed of effete and poisonous matter thrown off by the self-cleansing process set up by the body. This can be achieved by warm water enema. During the juice fast, the patient will usually feel no craving for alcohol. This will give a good 10 day start towards breaking the drinking habit and would help remove not only the physical dependence but also the psychological factors. After the initial fast on juices, the optimum diet of vital nutrients is essential. Such a diet should consist of whole grains, cereals, nuts, seeds and sprouts, fresh fruits and vegetables.