Idiom of the Day
lower oneself to (some level)
to bring oneself down to a lower level of behavior
I do not want to lower myself to the same level as the terrible supervisor.
Forever Young Naturally Exercise
Hand and Foot Mobility Tennis ball flex
To improve balance as well as flexibility in knees, ankles, and toes, stand side on to a wall and place a small ball, such as a tennis ball, between your ankles. Breathing out, bend your knees and sink your hips, keeping the ball secure and heels down. Inhaling, come back to standing. On your next inhalation rise onto tiptoes, keeping the ball wedged between your ankles. Exhaling, come back to the starting position. Repeat a few times.