Idiom of the Day
incumbent upon (someone) to (do something)
necessary for someone to do something
It is incumbent upon the next mayor to try and do something about crime in the city.
Best Foods to Eat to Gain Muscle
Your body holds water if you dont drink enough. Drinking prevents water retention, helps muscle recovery and prevents dehydration from strength training. Get a brita filter and drink 2 cups of water with each meal.