Idiom of the Day
go to rack and ruin
to reach a very bad state of repair
The building has gone to rack and ruin since the new owners bought it.
Stress Management Tips
Eat a healthy diet
Well nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.