How Do You Feel about Yourself?
Self-Esteem Rating Scale

This questionnaire is designed to measure how you feel about yourself. It is not a test, so there are no right or wrong answers. Please answer each question as carefully and accurately as you can.

1. I feel that I am a very competent person.
Never
Rarely
A little of the time
Some of the time
A good part of the time
Most of the time
Always
.7.
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